Self-love is a term we see thrown around a lot these days. It’s something that we’re all encouraged to foster, nurture and have. But what exactly is self-love?
Self-love is a term we see thrown around a lot these days. It’s something that we’re all encouraged to foster, nurture and have. But what exactly is self-love?
To support Mental Health Awareness Week (10th – 16th May 2021) we've put together a mental health checkpoint for our readers. Take 5 minutes out of your day to check in with your mental health and read our tips on…
Mind is a mental health charity in England and Wales. Founded in 1946 as the National Association of Mental Health, the charity offers advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise…
Your bedtime is a sacred time to reset and recharge. We all deserve to be able to sleep deeply to wake up feeling refreshed and ready for whatever the day throws at us. This is what Cognitive Hypnotherapist, Lili, has…